Call +44 345 366 9727 | Message on WhatsApp | (e)

Bulgur Wheat
 with Veggies


Place the bulgur in a large bowl and combine with boiling water. Cover and allow to sit until tender and water absorbed.

Place cooking pan over medium heat and pour 2 tablespoon of coconut oil in the pan, heat for 30 secs. Add chopped garlic + onion, stir and allow to fry for 1 min. Then add pepper + sweetcorn, stir and allow to cook for another minute.

Mix bulgur and fried veggies, add stock cube, salt + ground pepper to taste. Cover the pan and allow the mixture to cook for a minute or two. Stir and turn off the heat. Serve with sliced tomatoes and broccoli.

Active: 5 mins | Total: 10 mins | Makes: 4 Serving


coarse bulgur wheat
coconut/olive oil
salt + pepper

clove garlic onion
red + green pepper

fresh ground pepper
salt + stock cubes

broccoli, tomatoes, sweet corn

Related Recipes

© 2020 Olyke Ltd.

Follow us
Select options
Continue Shopping
Add to basket
We accept