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Oat Swallow (Fufu)


Using a large microwaveable bowl, mix 2 cups of oat flour and boiling water with wooden spoon until there are no lumps (add more flour and water to achieve preferred texture)

Cook at full power in a microwave for 4-5 minutes.
Remove from microwave and stir until the mixture cuddles.
Serve with your favourite soup.

Active: 5 mins | Total: 10 mins | Makes: 2 Serving


Oat Flour
boiling water

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