100% Coarse Bulgur Wheat, Grown in Turkey, Quick‐Cooking, Cleaned, Parboiled, and Dried
Typical Fresh Grain Flavour, No Artificial Colouring, No Artificial Flavouring, Grain‐like Pieces, and Light Brown in Colour
Source of Fibre and Protein, Perfect Alternative to Rice (Lower Glycemic Index than White Rice) and Couscous, Also Used for Baking, Making Soup, and Salad
Suitable for Vegetarian, Vegan, Kosher, Halal, Diabetic or Low Sugar Diets
First of all I love the ease of ordering from this website. All the products are great ! My favourite product is bulgur wheat!! It’s great with stew, soup, Mixed veggies , anything you can think of. Healthy alternative to rice. DELICIOUS!!!
Rated 5 out of 5
Ada Chime –
Love everything about olykefoods, its amazing, good quality, affordable and their delivery service is also great
Rated 5 out of 5
Ada Chime –
Great!
Rated 5 out of 5
Jude –
The coarse bulger wheat is great alternative to rice with lots of fibre and other valuable nutrients. Helps with shedding weight and getting valuable nutrients at the same time
Rated 5 out of 5
Sumi –
I love baking with Olyke products! Olyke foods a day keeps the doctor away! 😊
Our Coarse Bulgur Wheat is a quick‐cooking form of whole wheat that has been cleaned, parboiled, dried and ground, that is especially popular in many countries of the Middle East, Indian, Pakistani, Africa and Mediterranean Basin. This product is high in fiber and protein and has a lower glycemic index than white rice, making it a healthful substitute in numerous dishes, especially where rice or couscous could be used. It also provides about 10% of the daily requirement of Iron and magnesium.
Condition: Brand-new, unused, unopened and undamaged item
Flavour: Typical fresh grain, no off flavour
Shelf-Life: 18 months from production
Storage: Store in a cool dry ambient conditions away from direct sunlight
Packaging: Olyke Coarse Bulgur is available in 1kg pack, 3kg pack and 4 x 3kg in a box.
Ingredients: 100% Bulgur Wheat
Suitable for the following diets: Vegan, Vegetarians
Allergens: Cereals containing gluten
Preparation: Alternative to rice and couscous (see recipe section for more)
Solo –
This is a good alternative to rice
Rosemary (verified owner) –
First of all I love the ease of ordering from this website. All the products are great ! My favourite product is bulgur wheat!! It’s great with stew, soup, Mixed veggies , anything you can think of. Healthy alternative to rice. DELICIOUS!!!
Ada Chime –
Love everything about olykefoods, its amazing, good quality, affordable and their delivery service is also great
Ada Chime –
Great!
Jude –
The coarse bulger wheat is great alternative to rice with lots of fibre and other valuable nutrients. Helps with shedding weight and getting valuable nutrients at the same time
Sumi –
I love baking with Olyke products! Olyke foods a day keeps the doctor away! 😊