Our Coarse Bulgur Wheat is a quick‐cooking form of whole wheat that has been cleaned, parboiled, dried and ground, that is especially popular in many countries of the Middle East, Indian, Pakistani, Africa and Mediterranean Basin. This product is high in fiber and protein and has a lower glycemic index than white rice, making it a healthful substitute in numerous dishes, especially where rice or couscous could be used. It also provides about 10% of the daily requirement of Iron and magnesium.
Condition: Brand-new, unused, unopened and undamaged item
Flavour: Typical fresh grain, no off flavour
Shelf-Life: 18 months from production
Storage: Store in a cool dry ambient conditions away from direct sunlight
Packaging: Olyke Coarse Bulgur is available in 1kg pack, 3kg pack and 4 x 3kg in a box.
Ingredients: 100% Bulgur Wheat
Suitable for the following diets: Vegan, Vegetarians
Allergens: Cereals containing gluten
Preparation: Alternative to rice and couscous (see recipe section for more)