Coarse Bulgur Wheat

(6 customer reviews)

£3.99£53.99 by weight

  • 100% Coarse Bulgur Wheat, Grown in Turkey, Quick‐Cooking, Cleaned, Parboiled, and Dried
  • Typical Fresh Grain Flavour, No Artificial Colouring, No Artificial Flavouring, Grain‐like Pieces, and Light Brown in Colour
  • Source of Fibre and Protein, Perfect Alternative to Rice (Lower Glycemic Index than White Rice) and Couscous, Also Used for Baking, Making Soup, and Salad
  • Suitable for Vegetarian, Vegan, Kosher, Halal, Diabetic or Low Sugar Diets
  • Not Suitable for Coeliac Diets

SUBSCRIBE & SAVE 5% Weekly | Bi-weekly | Monthly


Additional Info


6 reviews for Coarse Bulgur Wheat

  1. Solo

    This is a good alternative to rice

  2. Rosemary (verified owner)

    First of all I love the ease of ordering from this website. All the products are great ! My favourite product is bulgur wheat!! It’s great with stew, soup, Mixed veggies , anything you can think of. Healthy alternative to rice. DELICIOUS!!!

  3. Ada Chime

    Love everything about olykefoods, its amazing, good quality, affordable and their delivery service is also great

  4. Ada Chime


  5. Jude

    The coarse bulger wheat is great alternative to rice with lots of fibre and other valuable nutrients. Helps with shedding weight and getting valuable nutrients at the same time

  6. Sumi

    I love baking with Olyke products! Olyke foods a day keeps the doctor away! 😊

Add a review

Your email address will not be published. Required fields are marked *

Our Coarse Bulgur Wheat is a quick‐cooking form of whole wheat that has been cleaned,  parboiled, dried and ground, that is especially popular in many countries of the Middle East, Indian, Pakistani, Africa and Mediterranean Basin. This product is high in fiber and protein and has a lower glycemic index than white rice, making it a healthful substitute in numerous dishes, especially where rice or couscous could be used. It also provides about 10% of the daily requirement of Iron and magnesium.

  • Condition: Brand-new, unused, unopened and undamaged item
  • Flavour: Typical fresh grain, no off flavour
  • Shelf-Life: 18 months from production
  • Storage: Store in a cool dry ambient conditions away from direct sunlight
  • Packaging: Olyke Coarse Bulgur is available in 1kg pack, 3kg pack and 4 x 3kg in a box.
  • Ingredients: 100% Bulgur Wheat
  • Suitable for the following diets: Vegan, Vegetarians
  • Allergens: Cereals containing gluten
  • Preparation: Alternative to rice and couscous (see recipe section for more)
  • Food Specifications: Diabetic, Gluten Free, GMO Free, Low GI, Low Sugar, No artificial Colouring, No artificial Flavouring, Sugar Free, Vegan, Vegetarian