Coarse Bulgur Wheat

Coarse Bulgur Wheat is a form of cracked wheat berry that originated in the ancient Middle East. Wheat berries, often of the durum variety, are hulled and processed to remove a small amount of the bran (about 5%), then steamed, coarsely cracked and dried to create a quick-cooking grain dish that is especially popular in many countries of the Middle East, Indian, Pakistani, Africa and Mediterranean Basin.

This product is high in fiber and protein and has a lower glycemic index than white rice, making it a healthful substitute in numerous dishes, especially where rice or couscous could be used. It also provides about 10% of the daily requirement of Iron and magnesium.

Our Coarse Bulgur Wheat is the healthful substitute to ‘jollof’ rice, ‘fried’ rice, white rice and stew.

Shelf-Life: Olyke Coarse Bulgur Wheat will store for 1.5 years from the date of manufacture. Store in a cool, dry place away from strong odour. Once opened, keep airtight.

Packaging: Olyke Coarse Bulgur Wheat is available in 1kg pack, 3kg pack and 4 x 3kg in a box.

Ingredients: 100% Pure Bulgur Wheat.

Allergen information: May contain trace amounts of wheat. For allergens, including cereals containing gluten, see ingredients in BOLD.